Best benefits of eating salad

The nutrition packed salad gives you many health and beauty benefits as follows.
Healthy bones
For the strong and healthy bones add your salad with greens such as spinach, watercress and radicchio. All these three leafy greens have high vitamin quantities namely vitamin A, K. Imbalance of vitamin K in women are linked with the low bone mineral density. So have a cup of chopped watercress to instantly add 100 percent of vitamin K that needed in a day, similarly get 120 percent from radicchio and 170 percent from spinach.

Best benefits of eating salad

The nutrition packed salad gives you many health and beauty benefits as follows.
Healthy bones
For the strong and healthy bones add your salad with greens such as spinach, watercress and radicchio. All these three leafy greens have high vitamin quantities namely vitamin A, K. Imbalance of vitamin K in women are linked with the low bone mineral density. So have a cup of chopped watercress to instantly add 100 percent of vitamin K that needed in a day, similarly get 120 percent from radicchio and 170 percent from spinach.