Water is an ever ending mantra to shoot many health problems. Drinking adequate sum will flush out the toxins from body through urination. Drink water depending on the weight you have. Divide your age by 20 and get the number of litres you need to drink in a day. For example if your weight is 60 divide it by 20, yes it is 3. So, you need to drink minimum 3 litres per day. Make a small calculation and check the scale of low weight.
