12 best foods to prevent hair loss and to promote growth

Hair loss is an inescapable problem for many people though they are working with many parlor treatments and medicines. Rather than pouring money for the cosmetics it is suggested to get the perfect grip through right choice of food. The food we eat makes magic on our hair. Let us see the list of food items which increases the hair growth and stop the hair fall.

Almonds
Almonds are known to be as the super food to restrict the hair loss and it stimulate the growth of hair. The vitamin E present in the almonds prevents split ends. The protein amount and iron content helps for the healthy hair.
Oats
For the perfect hair growth minerals are very necessary and one can get the minerals like iron, potassium, phosphorus and magnesium by consuming oats.
Raisins
Raisins are the good sources of iron, by consuming raisins you will get the proper blood circulation. Iron also promotes for the blood supply to the scalp, hence eating raisins is a good practice to improve hair health.
Whole wheat
To prevent the hair loss, our hair follicles must be strong and healthy. You can get the strongness through iron and silica. Eat whole grain food like whole wheat bread and other food item that contain silica and iron in rich amounts.
Bean sprouts
Bean sprouts are the best choice to get the silica, which helps for the proper absorption of minerals and vitamins, through this process it lowers the hair fall.
Apart from bean sprouts, you can also get the silica from cucumbers and green and red peppers.
Carrots
The vitamin A present in the carrots helps to produce sebum. Sebum is the main substance to keep the original color of hair and to turn the roots strong.
Egg and milk
Egg and milk always stands in the top list of food items to prevent hair loss and to promote the hair strength. You are looking to get the proteins and vitamins with out fats then choose skimmed milk and yogurt.
Nut
Consider nuts like walnuts, peanuts and almonds in your diet to restrict the hair loss. The omega 3 fatty acids present in these nuts not just helps to reduce the hair fall but helps to condition the hair.
Fish
Hair is made up of keratin and protein. Your hair health depends on more the amount of protein you consume. Eat salmon, mackerel, tuna and cod fishes to get abundant amount of protein and rich quantity of omega-3 fatty acids.
Dark green vegetables
For the production of natural hair conditioner sebum, we need to eat the food items that contains vitamin C and A. IN the dark green vegetables like spinach and broccoli these vitamins content is in rich amount.
Soybeans
For the proper supply of blood to the scalp you must have to add the diet with iron rich food among the many iron containing food items soybeans are much effective in providing iron.
Poultry
Poultry provides you zinc, iron, vitamin C and an array of proteins. The vitamin B present in the poultry helps to make your hair strands long and strong. Include your diet with iron, zinc, vitamin A, E, B, proteins, silica and other minerals if your intension is to stop hair fall and to get healthy hair.