Tips to control hair fall in women and men

Don’t ignore the hair loss, if you are watching a big count of hair on your comb it is necessary to become alert. Many people thought that it may be a temporary problem and would change on time. This kind of neglect leads to further heavy loss of hair. If you find the hair fall is more then 100 then are it is necessary to follow some particulars. Here are some of them.

1.A healthy life style is needed
2. Care your hair
3. Stay away from the things that make bad to hair
4. Follow easy home remedies
1. A healthy life style is needed 
Your hair loss represents your general health, if your health is good most probably it reflects to hair too and if the hair fall is surplus, then it is a sign of health problems. The diet you follow reverts to your hair health. So, include the diet with rich nutrient and vitamin food items like fruits, dark green leafy and other vegetables especially that are having iron, calcium, zinc and vitamin B because they are linked for the hair health. Hair is made up of proteins, so ensure that you are eating protein oriented food and don’t forget drinking plenty of water is much important.
2. Care your hair 
If the hair is not clean and the scalp has become the place of dust and bacteria, then there is no hedge to stop hair fall. Maintain the hair and scalp clean and dirt-free. Choose the good products that suits to your hair and body texture. While you shampoo concentrate on scalp and roots and it’s perfect to concentrate on hair tips when you are applying moisturizer. Look for a moisturizer that protects your hair good time, if it’s becoming dry then it represents non-worthy.
For every five to six weeks trim your hair so, that the split ends will go off and it also helps to shape up your hair.
3. Stay away from the things that make bad to hair 
Many of us practice few bad things on the name of style or trend inspite of its known counter-act. Some of them are : Wearing a tight pony tail which pulls your hair from the roots. Changing your style that protects hair is a better option, if you can change, you can note hair fall changes too. Otherwise, hair won’t grow in the places where it was pulled more.
Chemical treatments which change your hair looks takes a big role in damaging the hair. Treatments include: Styling, straightening, perming,hot-oil treatment and hot ironing.
Blow drying the hair
Change your blower settings to the most low or let your hair dry by its own for some time and then use blower. Blower completes the work of drying hair fast but it leads for the scalp and hair follicles damage.
Hard toweling when it is wet
Don’t comb or don’t give hard toweling affects to your hair when it is wet. In the time of wet, hair follicles are not that much strong and if you give rough toweling it leads to hair fall and breaks.
4. Follow easy home remedies 
Home made remedies like massaging warm oil, not washing the hair with hot water, avoiding chemical encompassed shampoos and moisturizers and washing your hair with tea decoctions are steps to follow.