What are the health benefits involved in eating Raspberry?

Raspberry is a delicious fruit and commercial crop grown all over the world. Raspberry fruit is of various colours such as purple, golden, red and black used in preparing fruit jams and in fruit salads.. Raspberries are rich source of vitamins, fiber and anti-oxidants. Raspberries contain small amounts of cyanadin, salicylic acid, gallic acid and quercetin acid. Raspberry is low calorie fruit with high nutritional values and high amount of magnesium. Raspberry is a cholesterol free fruit with huge health benefits.

Health benefits of raspberry:
Blood vessels: Raspberry contains vitamin C used for cell growth in human body. Raspberry fruit repairs the body cells, bones, blood vessels.
Bone development: Raspberry fruit contains vitamin K helps to gain proteins needed for blood clots, injury. Raspberry fruit has high nutrients that are needed to maintain healthy bone. Vitamin K in raspberry used for the bone development. Intake of raspberry fruit daily is recommended for both men and women.
Free radicals: Raspberry fruit is rich source of manganese and minerals. It protects from damaging the free radical in our body. It strengthens the bones and slows down the anti-aging.
Women health: Raspberry is nutrient fruit with fiber and phyto-chemical compound. Raspberry is more beneficial for women to regulate menstrual periods, relieves from cramps. It also strengthens mother milk.
Diabetes: Raspberry fruit reduce the sugar level in blood. This fruit is beneficial for sugar patients to lower the risk of diabetes.
Cancer: Raspberry fruit is rich in fiber and anti-oxidants. Raspberry fruit reduces the reproduction of cancer cells and prevents cancer.
Heart: Raspberry is rich fruit have health benefits.  Raspberry fruit contains  vitamins, minerals, potassium, manganese and fiber. The raspberry juice is recommended to heart patients. Prefer to drink the raspberry juice to avoid heart problems.
Beauty benefits:
Cosmetics: Raspberry fruit is used in cosmetics. Raspberry extract is used as flavour in lip sticks, deodorants and soaps.
Skin care: Raspberry fruit has skin tightening properties. It prevents anti-aging wrinkles, improves colour complexion. Anthocyanins present in raspberry prevents bacteria that effects skin.
Hair care: Raspberry fruit contains vitamin B that reduces hair fall, improves hair growth and reduces grey hair growth. Raspberry fruit also improves the hair shining. Vitamin C in raspberry fruit is also beneficial for healthy scalp.