Flashes and natural remedies to treat them

The sudden and unusual heat burst in your body which makes you feel uncomfortable, sweating and warmth is termed as hot flash. It is a sign occur to women during the time of menopause. These signs begin in a women before two to three years of her menopause or before the menstrual cycle is going to stop. They lasts for minimum six months and stands up to 15 years after the last period.

The severity of hot flashes differs with person to person, in the case of some people they experience hot flashes at few times in a year and at other cases, women experience more than 10 times of such feel in a day. If frequent hot flashes are hitting women during night, she may experience long term insomnia and few other sleeping disorders. If there is no precise reason for the hot flash in women, it can be sorted out by providing the treatment which gives symptom relief for the sensitive thermostats in the brain.

Natural remedies to treat hot flashes

Here are few natural tips which can treat your hot flashes problem in a natural way with out any side effects.
Eat healthy
Not just the menopause will give you hot flashes, in some women it is also due to the intake of improper food. If you eat the food that is made with spices, meat and extra fat dairy products in the whole day you may get the chances to feel hot and sweaty. So rather than eating those, prefer to eat whole grain associated, soy  and fat free dairy products, by eating such food there will be proper production of hormone in the body. Eat soy beans which are also termed as edible bean to help control the hot flashes, they control the hot flashes through the genistein and daidzein named estrogenic compounds.
Control your stress
Stress is the due to the reason because of increase of temperature in the body, stress stimulates the flow of blood in the body and leads to hot flashes. According to Dr. Mercola Illinois, Physician and surgeon, stress some times caused due to the low levels of progesterone and high levels of esterogen in a woman.
Hence it is suggested for women to control their stress levels for proper hormone balance.
Increase your vitamin E intake
Vitamin E has been linked with the reduction of hot flashes symptoms in menopausal women. According to the studies, women who took vitamin E in good amounts have escaped from some percentage of hot flashes problem.
So eat vitamin E encompassed food items like tropical fruits, dark green leafy vegetables and nuts. These are rich sources of vitamin E which help to decrease their hot flashes in a very natural way.
Wear comfortable clothes
Hot weather and tight clothes easily adds up more strength to the hot flashes. Try to wear the clothes which gives you comfort, don’t wear the one’s that makes you feel tight around your abdominal area and vaginal.