Tips to get slim waist for girls

Those who suffer with a obesity that has nothing but fat stored around their bellies are more prone to inferior complexity. It happens due to over eating, no exercise and excessive sitting in routine. Having flat belly is a dream of all women and young girls while having six packs on their bodies is dream of every male. People having apple shaped or pear shaped bodies must take some steps to reduce their fats.
Here are some special and useful tips to reduce fats from belly. Not only your look is affected by these fats but this will cause many diseases like heart problem, asthma, diabetes and blood pressure. Over weighing is not good for both health and look. Follow the below mentioned tips to loose all those extra fat and live a healthy life:
       Eat food with less fat content and more proteins and fiber.

• Avoid over eating.
• Include chlorine intake in your diet.
• Regular exercise and daily morning walk is to added to your daily activities.
• Opting for sports is yet another way to keep fat at bay.
• Do not drink cold water and have warm water instead.
• Drink plenty of water to look fresh and tighten your body. Drink 10-12 glasses of water in a day.
• Avoid too much intake of junk food as this leads to a pot belly. It will optimize your appetite level and then over eating will lead to putting on excess weight.
• Relax for the required amount of time.
• Jumping rope is very effective tool to reduce belly fats.
• Don’t drink water during and after taking meal. Drinking water at the end leads towards excess belly fats. Drink water before meal and almost 1 hour after meal. Do some walk after eating.