5 best fruits to control hair fall

Who don’t crave for a head full of hair but if the hair fall has cursed on you, you need to battle through many strong weapons. Well, some times those weapons could be fruits. Yes!! Collect an array of fruits to boost up the hair growth and to stop the hair fall.

Fruits to control hair fall

Strawberries
The sweet juicy fruit which tempts with its looks and fragrance has stored many beauty and health benefits. Strawberry is rich at silica, an eminent compound required for the growth of hair and to ward off the baldness. Enjoy eating a bowl full of strawberries to improve the over health of the hair. Though it is a seasonal fruit which is abundant in the months from December to March you can get its flavor in the form of desserts and squashes.
Apples
An apple a day not just keeps the doctor away but also the hair fall problem too. Yes, Apple is definitely a wonderful fruit came into existence before several decades to save man kind from many general health, skin and hair problems. But never eat the fruit by peeling the skin, as its skin is loaded with soluble fiber and phenolic compounds. Along with those compounds apple also consists of rich vitamins and antioxidants that are necessary for the hair health. So, make them as your daily food to prevent the hair loss and to get the overall health benefits.
When you are buying the apples observe the shininess of them, if they looks too shiny it means they have been waxed heavily. If you have already bought a bag of apples, make sure to wash them with clean water for two times or you can also use fruit washes which you can grab from reputed supermarkets.
Grapes
Grape is another fruit which can show its magic in treating the hair fall. Many of you know the grape seed oil miracle in preventing the hair fall, similarly the working action of grapes are also great. Take a hand full of grapes and consume them, the rich antioxidants, natural sugars and vitamins will flushes the bad from the system and helps in preventing the hair loss.
Oranges
Oranges-  the reputed name for vitamin C. it is not just a fruit with vitamin C but you can trace the good amounts of antioxidants, magnesium, flavonoids, beta-carotene, fiber, flavonoids and a set of essentials vitamins and minerals from them. So, try to consume good number of oranges to get the health and aesthetic benefits from this juicy fruit.
Banana
Banana is a potassium loaded fruit along with the rich amounts of vitamin B, fiber, magnesium, pectin, fiber and some other minerals that are necessary for the overall health of the hair. This fruit helps to maintain the thickness of the hair and helps in preventing the hair fall.
The pollution in the environment, the usage of chemical based products and exposing the hair for heat-blow dryers makes the condition worse. So, along with taking rich amounts of fruits taking care about the hair helps a lot.