Top foods for your teeth

The food we eat plays many roles it is the main reason for the good or bad health. At the same time, the food we consume also points the health of our teeth. Apart from staying out of the chocolates as per the parents restrictions one need to add the special food to lift up the beautiful smile. Check out the super foods that are helping your teeth from tooth decay, oral problems and to get a great set of pearly teeth.

Top foods for your teeth

Drink plenty of water
Drinking plenty of water not only offers overall good health but also promotes for health of the teeth. Saliva deposits minerals into the teeth and high saliva will be formed with adequate water amounts. Gargling or drinking the water removes the food particles that got stuck between the teeth; it makes the gums hydrated and prevents the tooth enamel from decaying. Tap water also contains of fluoride, which is an important mineral to protect the tooth from erosion.
Milk
For strengthening and repairing the tooth enamel, the nutrients and minerals like calcium, vitamin D and phosphate present in the milk helps a lot. The set of these nutrients also functions for developing the stronger bones. But if you are allergic to milk, try drinking the soy milk, which also has rich amount of calcium.
Tea
Whether you are the favorite of black tea or green tea, both of them helps for the prevention of bacteria in the mouth with their polyphenols and cavity fighting properties. Polyphenols come in contact with the bacteria that are responsible for the plaque; they have the ability to supress and even to kill the bacteria. It also shrinks the production of tooth-attacking acid. So, sip a cup of black or green tea every day to get the listed teeth benefits.
Apple
The crunchiness of apple cleans the teeth and increases the secretion of saliva, which are the perfect ways to prevent the build up of cavity. Additional to oral health, apple is the aid for the overall health. Eating an apple after a meal or snack will cleans the teeth in a juicy way.
Dark chocolate
Protecting the teeth from problems and inflammation is one of the major less known advantages of the dark chocolate. Cocoa present in the dark chocolate has tannin in it, which ward off the problems like tooth decay and tooth erosion. Dark chocolate fuels the blood circulation in the gums and the antioxidants fight with the cell damage in the mouth. So, eat the dark chocolate not just to make your mouth sweet but to sort out many teeth problems.
Sugarless gums
Gums are the small pieces which have the ability to clean the dirt particles present in between the teeth. It cleans the teeth easily by increasing the production of saliva. When more the saliva is produced, it helps to remove out the acid released by bacteria. But make sure you are picking up a sugarless gum. So chew a sugarless gum after your meals to clean the teeth.