Pregnancy Precautions during summer

Pregnancy is a strenuous and difficult journey for women that begins with good news and ends with a bundle of joy for the entire family. Pregnancy is taxing on a woman’s body in any time of the year but things become more uncomfortable during summer. The woman carries extra weight round the body and the body temperature also remains slightly higher during pregnancy and so it becomes worse in summer.

Points to remember in pregnancy during summer

• Hydration—a pregnant woman’s body should be kept hydrated by drinking lots of clear water and liquids. Dehydration can cause many problems and can also lead to premature delivery. Signs of dehydration include nausea, dizziness, muscle cramps and exhaustion which need to be avoided by drinking water every hour during summer.
• Swelling—there is normal swelling during pregnancy which goes down after a little rest. It can also be controlled by lessening the intake of salt in the diet. But in summer sometimes swelling increases suddenly and does not go down with rest. This requires medical attention. It is advisable to a pregnant woman that she should rest often during the day with feet up to avoid swelling.
•  Sun—it is best to avoid direct sunlight during pregnancy. Direct sunlight can increase discomfort and enhance swelling problems. It is better to do outdoor activities in the early mornings and late evenings. It is essential to keep a watch on the signs of dehydration, unusual swelling and other symptoms of heat exhaustion and consult the doctor immediately.

Ways to keep Pregnant Women Cool in summer
It is important to keep the pregnant woman cool, comfortable and safe during summer,so that overheating of the body does not take place

•   Drink plenty of water– Water should be taken at regular intervals during pregnancy to avoid dehydration.
•   Stay indoors– the best way to protect the pregnant woman and the baby in the womb from heat is to stay indoors in air-conditioned rooms during the scorching   afternoons.
•   Take a dip– Staying in a swimming pool for some time will help in keeping the pregnant women cool.
•   Wear appropriate summer clothes – Cotton fabrics are best during summer. Nylon’s and polyester should be avoided.
•   Shower often– Three to four showers during the day will help in keeping the body temperature of the pregnant womanlow.
•   Eat smaller, lighter meals– Smaller and light meals taken frequently during the day will help in maintaining a steady metabolism. Big portions of food tend to    generate more heat in the body.
•  Use cold compresses–Ice cold compresses on feet, hands and forehead work wonders in giving comfort to the pregnant woman.
•  Take some rest– A nap in the dark cool room is the best way to beat the heat. It relaxes and comforts the entire body.