Best benefits of eating salad

The nutrition packed salad gives you many health and beauty benefits as follows.
Healthy bones
For the strong and healthy bones add your salad with greens such as spinach, watercress and radicchio. All these three leafy greens have high vitamin quantities namely vitamin A, K. Imbalance of vitamin K in women are linked with the low bone mineral density. So have a cup of chopped watercress to instantly add 100 percent of vitamin K that needed in a day, similarly get 120 percent from radicchio and 170 percent from spinach.

Promotes sharper eye sight
Your key to see better are vitamin A, zeaxanthin, carotenoids and lutein which are loaded in the salad of romaine, spinach and red leaf lettuce. Vitamin A helps for the overall health. Our eyes have the chance of damage with high energy light in such conditionszeaxanthin and lutein helps for the filtration of that high light energy.
Protects your heart
As of the studies conducted on women, deficiency of folate in a women diet leads to heart stroke and cardiovascular diseases. Sufficient soluble fiber in the food helps to prevent the levels of bad cholesterol or  LDL. So enjoy munchingtwo cups shredded romaine in a day to get 40 percent of daily required amount of folate and 10 percent of fibre.
Prevents the risk of diabetics
Eat two cups of chopped spinach to get 16 percent of daily required magnesium amounts. Deficiency of chronic magnesium is linked to danger of type of 2 diabetics and with the insulin resistance generation.
Hydrates your body
Most of the vegetables contains rich amount of water, that is required for the hydration of body. Though we know the truth, lack of sufficient amount of water leads to strip up of moisture in the body many people don’t consume the required amounts. So, daily have salad in your diet inorder skip the dehydration and its associated sensitivity, fine lines, roughness, flaking, cracks and other skin problems.
Helps to receive nutrients
The fill up of intestines with processed foods and lack of adequate amount of fiber in the body makes us to not absorb the proper nutrition quantities. Almost every item in the salad helps for the promotion of fiber which it further concentrates on making the intestinal system and colon walls to absorb all the nutrition amount that you are taking inside.
Moisturizes your skin
Many of the salad dressing oils consist of artificial colors, fructose corn syrup and other residues which are not healthy for your skin. So choose quality oils as your salad dressing oil to improve the absorption of nutrients which help us to provide moisture to our skin and also anti-inflammatory omega fatty acids that also benefit our overall skin health.
Anti-aging
To protect your skin from the aging factors wrinkles, under eye dark circles, sagging of skin nutrients present in the salad helps to synthesize collagen by which your skin will be protected from the above noted problems.