Do’s and don’ts while choosing the food to treat high uric acid levels.

Bow your head to the particular and nutrients enriched food says the doctors to the patients who are facing the high uric acid levels. By adding your palate with the regular diet including the leafy vegetables, fiber housed food and cabbage high uric levels can be pulled down.

Here is the list of do’s and don’ts while choosing the food to treat high uric acid levels.

Fiber rich food

By adding your diet with the dietary fiber the levels of uric acid will be maintained at a good scale. Dietary fiber minimizes the uric acid levels in the blood by absorbing the it from the blood steam, followed with the removal of uric acid through the kidneys. So, double your dietary fiber content to double the results. Get the dietary fibres from isabgol, spinach, broccoli and oats etc.

Cold pressed olive oil to lower the uric acid levels

Use the cold pressed olive oil while cooking rather than using the butter and vegetable oils. The normal oils turns to rancid fats quickly when are heated up and these rancid fats are the killers of the vital vitamin E in the body. Due to the low vitamin E level the control for the uric acid levels will also decreases and they reach high. In such cases live oil helps from the excess production of uric acid in the body  with the simultaneous act of destroying rancid fats.

Consumption of good amount of vitamin C

To get down the uric acid levels in the system, try to take 500 milligrams of vitamin C in a regular manner.This process will helps reduce the uric acid with in a single month or two.

Say no to bakery food items

The saturated and trans fats contained food items increases your uric acid levels so, keep the bakery food items like pastries, cookies, cakes and sugar delights at bay.

Celery seed extract

Celery is having sedative, antioxidant and diuretic properties hence it is considered as a urinary antiseptic.

Cherries

The chemical compounds exist in the cherries flush out the uric acid in the form of waste, which subsequently limits the uric acid levels from hike. Some studies suggested to take 3 0 to 40 cherries every four hours, to help promote the better results.

Apple cider vinegar

Apple cider vinegar when consumed in its raw form makes less serve the high uric acid. The magic behind is vinegar changes the pH values of the blood, which is a required process for lowering uric acid levels. Make sure to consume the un-distilled, raw and un-pasteurised apple cider vinegar, that is, the original form you get from the health food store.

Antioxidant foods

The inherent nature of the free radical molecules is to attack the muscle tissue cells and body organs, by which the uric acid levels will increase. This attack can be limited by the precise intake of the antioxidants based food items. You can get the antioxidants from tomatoes, brocolli, red bell peppers, blue berries and grapes.