How to get healthy skin naturally

Your beautiful skin describes the appearing beauty and inner health. So, while you choose food items to consume keep a point that it should be helpful to your health and beauty too.  Though the skin care products may some times help you with its instant shimmer but the healthy life style and perfect nurture towards the diet gives you the skin nourishment that lasts for long. Treat internal with nutrition enriched food and external with the natural products that can help for the skin moisture and protects the skin from the damage.

Skin elasticityOur skin is constructed based on the two elastic fibers –collagen and elastin. With the increase in the age the working of the elastic fibers gradually decreases.  This low level working is the main factor for the cause of wrinkles. So ensure to intake the food which are high in anti-oxidants and vitamins to rebuild the collagen.

MoisturizeThe enough skin moisturizing levels interprets the skin health. Maintain the moisturizer internally by drinking plenty of water and safe guard the skin moisture externally from the environment all the pollution’s and dust  through the application of moisturizing creams and oils.

Nutrients for the healthy and vibrant skinThe sufficient amount of nutrients intake will give you the healthy and natural glowing skin.

• Consume the food that is contained with vitamins like vitamin A, E and C, which improves the collagen production. Vitamin CoQ10 also enhances the collagen production.
• Free radical molecules damage the skin and through this process aging will hit. To fight with the free radical molecules antioxidants plays a key role. Chocolate is one of the best food that is encompassed with the high antioxidants. Pick a chocolate that is labeled out from additives and sugar, you can also get the antioxidants through blue berries and acai berries.
•  Stay away from the following products
• Avoid using the skin products that is made up of petroleum jelly, it doesn’t allow the skin to breathe, as well as it captures the toxins.
• Mineral oil that is extracted from the petroleum products, if use them it fuels the skin aging process.
• Paraben, it is a toxic which is used as a preservative.
• Try to avoid the artificial colored food items because most colorants are made out of the coal tar.
• Most of have the habit to use talcum powder but it is a known carcinogen.
• An ingredient which makes the skin dry and kills the natural moisture barriers is sodium lauryl sulfate. So avoid it protect the skin.

Life style

Simple changes in your lifestyle brings improves your skin health

• To prevent the dehydration, drink plenty of water daily.
• Make use of sunscreen when you are going out with out the consideration of season.
• Daily cleanse your face to open up the pores.
• Stay away from alcohols and from direct sun rays .
• Eat the food which is natural and healthy to the skin.