Peas Beauty benefits – Peas Health benefits

Green peas are fast growing peas with lots of nutritional values. They do have numerous benefits regarding health and beauty.
Health and beauty benefits of peas
Weight loss
Peas with their low fat and less number of calories helps to manage your weight. They have become the diet for both vegetarian and non-vegetarians due to their low calories count.

Stomach cancer
Peas consist of protective polyphenol content named coumestrol which helps to prevent the risk of stomach cancer.  The abundant amount of this content is great to treat the serious problem stomach cancer.
Boosts immunity
The rich amount of antioxidants present in the peas defends body reactions which contribute for various kinds of serious diseases. Peas also consist of trace minerals zinc, iron, calcium, manganese and copper which has great role to boost immunity of the body.
Alzheimer’s and arthritis
According to the studies the presence of vitamin K in the peas limit the damage of neuronal in the brain which in turn it prevent some serious diseases such as Alzheimer and arthritis. So, try to consume peas in a regular manner to curb those problems.
Balances blood sugar levels
To run the process of slow digestion of sugar in the body good fiber and protein amount are necessary which one will find easily in peas. They also do not contain any additional sugars like white sugar or chemicals and helps to keep the blood sugar levels in balance.
Good for expectant moms
Peas consist of folic acid which is highly necessary to discard neural tube defects in the new born babies. So expectant moms need to consider foods that are rich in folate.
Glows your skin
Collect handful of peas and boil them, grind them to a smooth paste and scrub on your body and face. It helps to bring glow in the skin.
Vitamin C
To control the oxidative process which is a gateway for the damage of cells by the free radical molecules, vitamin C present in the peas works active like powerful anti-oxidants. Hence vitamin C rich foods are recommended to improve the production of collagen and to make the skin firm.  So increase the intake of food items that are loaded high with vitamin C.
Combat with inflammation
The skin friendly nutrients present in the peas including vitamin B6, folate and vitamin C combats with inflammation and the process of free radical damage by which your skin doesn’t loose its collagen and elastin proteins. Thus the skin will be firm, in a good shape and toned.
Soothes burns
To treat the skin burn areas a paste made from green peas works excellent in reducing the burns.
Prevents hair loss
To inhibit the hair loss our hair follicles need vitamin C that improves the production of collagen. Deficiency of vitamin C leads to brittle and dry hair.
Hair growth
The set of vitamins vitamin B6, B12 and folate helps create the red blood cells which transport oxygen to all the parts of the body including to the cells in scalp. This way it stimulates the growth of hair and slows the weak hair that is prone to breaking.