Tips to get rid of body heat

The chemical imbalance in the body and the abnormal metabolism rate leads to sudden and undesirable heat in the body. Some times it hits you along with other symptoms like heart burn, skin rashes and acne also. Treat them with the simple and easy home remedies as follows.

• One important tip to reduce body heat is to avoid fried and spicy foods which are stimulating your normal body temperature. Replace those spicy and heating increasing food with the few items like cucumber, leafy green vegetables which works effectively in reducing the body heat. Drink butter milk and melon juices to stay yourself cool.
• Bring sabja seeds and soak them in water for few minutes, to this soaked sabja seeds add milk and rose water. Drink them to decrease heat in the body.
• Consume the food which improves metabolism, with the increase in metabolism rate our body temperature will be in balance.  For this, have herbal that are mad out of cumin seeds, coriander, fennel seeds and rose water. Drink peppermint and chamomile tea to soothe your body.
• Massaging the body with oils, to improves the blood circulation and through which you can cool down your temperature. You can use herbal oils and even coconut oil.
• Minimize the sugar quantity in your diet and replace it with natural sweeteners like honey and molasses to balance the body heat.
• Yogurt is known to be as natural cooling agent, beat a half cup of yogurt with one cup of water and have it after the meals to decrease the body heat.
• Some kind of physical activities like gardening, swimming that are done at cool ambience will provide coolness to body.
• It is suggested to wear the clothes like cotton and linen to provide air flow to the skin.
• Processed food items, spicy dishes, too much of salt and oily food items are suggested to avoid.
• An Ayurvedic treatment to reduce the body heat is – consume the mixture made out of milk, turmeric powder and almond powder. To a glass of milk add one table spoon of almond powder and a pinch of turmeric powder. Stir it and drink it.
• Practice yoga exercises like suryanamaskar, pranayama and trikonasana to cool your body in a very natural way. Along with these exercises add up meditation also to calm the body and mind. It even boosts the body and decreases body temperature.
• Tender coconut is leading in the list of decreasing body heat. Daily drinking of coconut water makes the body cool enough.
• Castor oil is considered to be as a good cooling ingredient. Apply two or three drops of castor oil over the head in the morning. If you miss it, rub few drops of oil on your sole of the feet before going to bed. This is a very good treatment for children to get rid off body heat.
• Similar treatment to castor oil, massage the sesame oil on the head. After that, take a head bath with hot water.