Tamarind is a green fruit with sour and sweet taste. The term tamarind refers from Arabic word. The scientific name of tamarind is tamarindus indica. Tamarind is rich minerals, chemical compounds, fiber and vitamins. It gives 100-120 calories of energy for 50gms of tamarind. Tamarind is high in anti-oxidants with several health benefits. Tamarind is used in various forms to prevent the health issues.
Tamarind is used in pharmaceutical industries to manufacture medicines. The pulp of tamarind is used in making rubber latex, ointments. Tamarind is used in jams, pickles, chutneys.
Benefits of tamarind:
Benefit of Tamarind for blood pressure: Tamarind contains potassium in huge amounts which helps to regulate blood pressure and heart beat rate.
Benefit of Tamarind for fat: Tamarind helps to lower the cholesterol level by the fiber present in tamarind. The herbs present in tamarind are more beneficial to control the bad cholesterol.
Benefit of tamarind for diabetes: Tamarind inhibits the carbohydrates. Tamarind prevents the pancreas problems. It helps to balance the sugar level in blood.
Benefit of tamarind for skin: Tamarind has anti oxidants and nutrients that are beneficial for skin. Tamarind helps to overcome from the wrinkles on skin, brings smoothness.
Benefit of tamarind for cancer: Tamarind contains anti-oxidants that help to prevents cancer. It contains tartaric acid that helps to prevent skin cancer.
Benefit of tamarind for digestion: Tamarind contains vitamins and fiber that helps to overcome digestion problems. It regulates the intestinal areas for proper digestion.
Benefit of tamarind for piles: Tamarind have more medicinal values it helps to controls the health issues. Especially we can cure the piles by using the tamarind flowers.
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