Is rice contain any health benefits?

Rice is the important cereal grain plays major role in Indian economy. It is low fat food with good source of energy. It is an antioxidant and healthiest food consumed all over the world. Rice is the cereal grain with different categories such as brown rice, wild rice cultivated all over the regions.  Rice contains nutrients, iron, fiber, proteins, calcium, minerals and different types of vitamins. Rice is the resistant food that strengthens your heart and prevents heart diseases. Rice contains carbohydrates that energize your body and helps to perform various activities.

Health benefits of rice
Low fat: Rice is the balanced diet beneficial for health. High cholesterol food items effects the health. Rice is low fat substance with less sugar.  Sodium present in rice reduces the obesity.
Good source of energy: Rice contains carbohydrates that boost your body. Carbohydrates are essential for your body for functioning especially brain. Rice contains organic components that improve the body functioning, metabolism for all the organs.
Prevents cancer: Brown rice is good source for insoluble fiber that protects from various diseases. Rice contains natural anti-oxidants, flavonoids, vitamins that fight against the development of cancerous cells.
Blood pressure: Rice contains low sodium which is the best food for blood pressure. When the blood pressure increases it affects the cardiovascular system due to increase in stress. Reduce the intake of excess sodium food items.
Immune system: Rice is the rich source for vitamins, minerals, iron, calcium and fiber. Vitamins are the most essential food for the body. It helps to function the body metabolism and immune system properly.
Heart: Rice contains antioxidants that reduce the cholesterol levels and strengthen heart. Brown rice is more beneficial when compared to other category.
Brain: Brown rice contains nutrients that stimulate neurotransmitters. Wild rice stimulates the enzymes in brain that inhibits the harmful toxins that cause the brain disease dementia. Dementia has symptoms such as memory loss, confusion, change in behaviour, personality.
Skin care: Rice contains antioxidants that protects skin from anti-aging and delay the wrinkles.