Best health benefits of eating the vegetable radish / mooli

Radish is rich in vitamins, fiber and anthocyanin. Radish is of different types in different shapes such as white radish, red radish, purple radish, black radish and yellow radish. It can be eaten, directly as raw or boiled or used in preparing pickles. Radish has of lot of health benefits. It is a good treatment for all the health problems.

Health benefits of radish:
Respiratory problem: Radish is good in reducing the congestion of respiratory system. It prevents the cold, infections, fever and throat problems.
Diabetes: Radish helps to control the sugar levels. It regulates by absorption of sugar in blood.
Jaundice: Radish is a good detoxifier that purifies blood and eliminates waste. Black radish is more beneficial for jaundice. Leaves of radish are used for treatment of jaundice. It helps in increasing the supply of oxygen to blood.
Weight loss: Intake of radish reduces the hunger and helps to level calories. Radish is good diet with rich fiber and helps to reduce the body weight. Radish increases the efficiency of metabolism.
Blood pressure: Radish is rich source for potassium helps to reduce the blood pressure. It reduces the blood pressure and increases the flow of blood and widens the path for blood flow.
Dehydration: Radish contains high water content that protects your body from dehydration. It influences the digestive system and improves the digestion efficiency.
Liver: Radish is more beneficial for liver functioning and removes excess bilirubin from blood. Regular intake of radish protects your liver from infections.
Gallbladder: Radish avoids the gallbladder problems. They regulate the flow and production of acids and enzymes. It contains enzymes such as amylase, esterase and diastase. Intake of radish protects from ulcers and infections.
Blood circulation: Intake of radish in normal amounts helps to improve the blood circulation and regulates metabolism.
Radish helps to prevent some of the health problems such as acidity, obesity, head ache, cough and gastric problems