Pregnancy care tips during summer

The summer heat can be exhausting for everyone. It can be especially exhausting if you are expecting. Pregnancy can be quite uncomfortable; the heat can make the situation worse for many mothers to be. One cannot risk their lives and the lives of their unborn child in the excruciating heat. The body looses out on a lot of moisture, nutrition and minerals in the heat.
It is important to keep your body fit during pregnancy. Hence a mother to be must be extra cautious if they are pregnant during the summer. There are a few tips that can help make pregnancy problem free during summer.
Problems of summer pregnancy
Before you know what to do during summer you need to understand the problems that are there during summer pregnancies. A major problem of being pregnant in summer is the fact that you feel hotter than you would if you were not pregnant. This can easily cause overheating and can eventually lead to a heat stroke. Your pregnancy can force you to make more frequent visits to the toilet, apart from all the sweating; the loss of water can cause severe dehydration. Skin rashes and blisters due to all the heat can be another discomfort that can add to the discomforts of pregnancy. There are a few ways by which you can fight these problems.
Battle the blaze
You can follow a few simple tips to beat the heat successfully during summer pregnancies. Here are a few of the best tips that you should keep in mind:

• What you wear can be an important factor in summer. You might not feel like dolling up all the time, and that is perfect for summer. Wear light cotton clothes as often as you can. Avoid tight clothes to avoid chaffing and discomfort. Light colored clothing can also help you cool down and feel more comfortable.
• Your diet needs to be highly regulated during pregnancy. Summer pregnancy can require you to follow a stricter diet. Eat fresh fruits and vegetable. Have lots of mocktails and sports drinks if you do not just want to have water. Try avoiding sour fruits and drinks, since this can cause stomach problems.
• The best way to cool off can be by taking a shower or by diving into the pool. If you have accesses to a pool do not be shy about your baby bump. Take a refreshing swim. Do not exert yourself, just rest submerged in the water if required. At the same time take showers as frequently as you possibly can.
• During pregnancy your body can feel fatigued; the heat can aggravate the situation. Reduce all your chores, get as much help as you can and take frequent naps. Even if it throws your night’s sleep off track, it is best to take frequent naps.
• Staying off of your feet can be important. By doing so you can be resting your swollen feet and can help your body to cool down.
• If you are heading out of the house then carry a spray bottle full of cool water that you can use to cool off. You also must apply sun screen with SPF 15 and higher. The sun screen can protect you from sun burns.